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Matthew Fredrickson 28 posts 0 comments

There are many reasons why people choose to exercise. Whether you want to improve your sport performance, reduce health risks, or look and feel better I can help you achieve your goals. Using a functional, yet fun approach I’ll help give you an edge – an edge in performance, and edge in health, and an edge in life

Forget Treadmills, Elliptical Machines Are The New Kings Of Cardio. We Tell You Why

Matthew Fredrickson Mar 17, 2021

If you are a gym junkie like me, you have probably noticed elliptical machines creeping up in every gym and fitness club lately. What is all the fuss about this equipment? Can it…

Thinking Of Joining A Spin Class? Here’s Everything You Need To Know Before You Go.

Matthew Fredrickson Mar 17, 2021

There is no argument here, spin classes are one of the most fun and engaging cardio workouts available. While you can easily buy your own spin bicycle and workout at home, it is…

Some Tricks to Maximize the Benefits of Using the Elliptical

Matthew Fredrickson Mar 17, 2021

As we all know, the Elliptical is one of the most favored alternatives to the act of running or using a treadmill. Perhaps, we may even consider it to be the most preferred…

Decreasing 1-mile Run Time by 2:00 Minutes Using a Treadmill

Matthew Fredrickson Mar 17, 2021

Many of us enjoy the benefits of cardiovascular exercise and training programs. After all, they are one of the simplest and most basic forms of physical activity. There’s hardly…

Best Elliptical Machines 2021 – Elliptical Reviews and Comparisons

Matthew Fredrickson Mar 16, 2021

Elliptical machines can help you to grow your aerobic capacity without putting a lot of impact on joints. There are more than 10 new best elliptical machines being introduced in…

5 Best Leg Press Machine Reviews – Do NOT Buy Before Reading This!

Matthew Fredrickson Mar 16, 2021

Best leg press machine is an alternative to squats, lunges and other lower body exercises. Depending on which muscles you want to work on, you can choose various types of leg press…

Best Hiking Boots for Men – Recommended Best Hiking Boots

Matthew Fredrickson Mar 16, 2021

Hiking boots are essential if you are someone who chooses to be on the trail to stay fit. Comfort and performance outweigh all other facts when it comes to choosing the right pair…

Mistakes You Should Avoid While Using Elliptical Machines

Matthew Fredrickson Mar 16, 2021

There are many adjectives to use when it comes to establishing the positive impact of an elliptical machine. For the most part, it’s simple equipment that doesn’t require technical…

Best Spin Bikes 2021 – Spinning Bikes Comparisons and Reviews

Matthew Fredrickson Mar 16, 2021

Spin bikes are some of the most effective cardio machines in existence. Not only do they give you all the cardio benefits of cycling, but they also help to effectively engage your…

Best Stretching Machines – Top 4 Stretching Machine Reviews 2021

Matthew Fredrickson Mar 16, 2021

If you are having troubles due to back afflictions and happen to be considering a stretching machine then we have you covered to help you choose from the very best. A home back…

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