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Matthew Fredrickson 28 posts 0 comments

There are many reasons why people choose to exercise. Whether you want to improve your sport performance, reduce health risks, or look and feel better I can help you achieve your goals. Using a functional, yet fun approach I’ll help give you an edge – an edge in performance, and edge in health, and an edge in life

Forget Treadmills, Elliptical Machines Are The New Kings Of Cardio. We Tell You Why

Matthew Fredrickson Mar 17, 2021

If you are a gym junkie like me, you have probably noticed elliptical machines creeping up in every gym and fitness club lately. What is all the fuss about this equipment? Can it…

Thinking Of Joining A Spin Class? Here’s Everything You Need To Know Before You Go.

Matthew Fredrickson Mar 17, 2021

There is no argument here, spin classes are one of the most fun and engaging cardio workouts available. While you can easily buy your own spin bicycle and workout at home, it is…

Some Tricks to Maximize the Benefits of Using the Elliptical

Matthew Fredrickson Mar 17, 2021

As we all know, the Elliptical is one of the most favored alternatives to the act of running or using a treadmill. Perhaps, we may even consider it to be the most preferred…

Decreasing 1-mile Run Time by 2:00 Minutes Using a Treadmill

Matthew Fredrickson Mar 17, 2021

Many of us enjoy the benefits of cardiovascular exercise and training programs. After all, they are one of the simplest and most basic forms of physical activity. There’s hardly…

Mistakes You Should Avoid While Using Elliptical Machines

Matthew Fredrickson Mar 16, 2021

There are many adjectives to use when it comes to establishing the positive impact of an elliptical machine. For the most part, it’s simple equipment that doesn’t require technical…

Let’s Debunk Some Common Misconceptions & Myths about Elliptical Trainers

Matthew Fredrickson Mar 12, 2021

It’s quite interesting to understand how myths are created in the world of consumer-oriented products. The world of fitness equipment isn’t a bit different, either. There happen to…

Reasons Why an Elliptical Machine is Better Than a Treadmill

Matthew Fredrickson Mar 10, 2021

Treadmills and Elliptical Machines are two of the most confused product duos in the fitness machine market. If you are someone who wants to get started with an effective mode of…

4 Incredible Spin Bikes Transformations

Matthew Fredrickson Feb 26, 2021

The spin bikes are more common for people to do the spinning routine in the comfort of their homes. The good spin bikes are very expensive but nowadays it is easy to buy with…

Getting the Best Out of Your Recumbent Bike — The Complete Check-List

Matthew Fredrickson Feb 21, 2021

Recumbent Exercise Bikes, commonly known as recumbent bikes, offer something impressive that majority of fitness equipment cannot even imagine of offering. And, it’s the perfect…

Five Tips for Getting Better at Rowing for 2021

Matthew Fredrickson Feb 19, 2021

Rowing is the most popular sport which involves propelling a boat on water using oars. Rowing is one of the few sports that is very good for muscles including quads, biceps,…

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