Cardio

If you are having troubles due to back afflictions and happen to be considering a stretching machine then we have you covered to help you choose from the very best. A home back stretching machine goes a long way when it comes to easing back pain and keeping you fitter. While these at-home devices are […]

Looking for Best Rowing Machines? In order to answer all those questions of you, we have done an extensive research on all of the rowing machines available in the market and recommended these rowing machine models for you. So if you are planning to get a rowing machine at home, go through these recommended rowing […]

Elliptical machines can help you to grow your aerobic capacity without putting a lot of impact on joints. There are more than 10 new best elliptical machines being introduced in the market by various fitness equipment companies and a lot of these new elliptical machines has some or the other innovative and advanced features. That […]

Even an expert or professional will tell you that cycling your way through cardio workouts will be among the best ways to build your fitness level, keeping the fat loss in mind, including walking and running even. But for a beginner like you, a cycling routine, especially the stationary kind, is a perfect start, with […]

Recumbent Exercise Bikes, commonly known as recumbent bikes, offer something impressive that majority of fitness equipment cannot even imagine of offering. And, it’s the perfect blend of convenience and utmost efficiency. There are a bunch of adjectives that you can always see people using when they start to talk about recumbent exercise bikes. In comparison […]

Sleep and exercise share an important connection that’s worth working on, especially if you are in the habit of staying up late at night. CNN report that one third of Americans suffer from insomnia, which amounts to 108 million people. In the same report, sleep expert Shaw Youngstedt highlights that exercise works significantly better than […]