Cardio

Recumbent bikes are the perfect bikes which works on the leg muscles while supporting the back and shoulders. They have so many advantages over other traditional bikes but there are certain injuries such as knee pain, legs numbness or Patellofemoral pain syndrome (PFPS) which might arise if you choose any random recumbent bike from the […]

Elliptical machines can help you to grow your aerobic capacity without putting a lot of impact on joints. There are more than 10 new best elliptical machines being introduced in the market by various fitness equipment companies and a lot of these new elliptical machines has some or the other innovative and advanced features. That […]

Best leg press machine is an alternative to squats, lunges and other lower body exercises. Depending on which muscles you want to work on, you can choose various types of leg press machines. There are different types of exercise for the various requirement. Not every fitness freak has a same exact condition but when you […]

Even an expert or professional will tell you that cycling your way through cardio workouts will be among the best ways to build your fitness level, keeping the fat loss in mind, including walking and running even. But for a beginner like you, a cycling routine, especially the stationary kind, is a perfect start, with […]

Recumbent Exercise Bikes, commonly known as recumbent bikes, offer something impressive that majority of fitness equipment cannot even imagine of offering. And, it’s the perfect blend of convenience and utmost efficiency. There are a bunch of adjectives that you can always see people using when they start to talk about recumbent exercise bikes. In comparison […]

Sleep and exercise share an important connection that’s worth working on, especially if you are in the habit of staying up late at night. CNN report that one third of Americans suffer from insomnia, which amounts to 108 million people. In the same report, sleep expert Shaw Youngstedt highlights that exercise works significantly better than […]