Cardio

Inversion therapy has a number of health benefits. If you’re reading this, you’re probably aware of most of them. Either that or you have a specific issue you want to tackle. Regardless of your motivation, whether it is to alleviate back pain, improve your flexibility/recovery or get a cognitive boost, we’ve got you covered with […]

Looking for Best Rowing Machines? In order to answer all those questions of you, we have done an extensive research on all of the rowing machines available in the market and recommended these rowing machine models for you. So if you are planning to get a rowing machine at home, go through these recommended rowing […]

Elliptical machines can help you to grow your aerobic capacity without putting a lot of impact on joints. There are more than 10 new best elliptical machines being introduced in the market by various fitness equipment companies and a lot of these new elliptical machines has some or the other innovative and advanced features. That […]

Sleep and exercise share an important connection that’s worth working on, especially if you are in the habit of staying up late at night. CNN report that one third of Americans suffer from insomnia, which amounts to 108 million people. In the same report, sleep expert Shaw Youngstedt highlights that exercise works significantly better than […]

Treadmills and Elliptical Machines are two of the most confused product duos in the fitness machine market. If you are someone who wants to get started with an effective mode of workout, you’re likely to be in same confusion. We too had been there, and, apparently, we made the right decision as we went for […]

It’s quite interesting to understand how myths are created in the world of consumer-oriented products. The world of fitness equipment isn’t a bit different, either. There happen to be a huge number of myths as well as misconceptions when we consider most kinds of fitness machines. It’s pretty common too, because almost everyone wants a […]