Workout

Rowing is the most popular sport which involves propelling a boat on water using oars. Rowing is one of the few sports that is very good for muscles including quads, biceps,…

There can be a situation that the spin classes become intense. You might try to keep up with the atmosphere i.e. kind of showoff you might hurt yourself. You might not be doing it…

People are nowadays giving more importance to stay fit and are keen on maintaining the shape also. For this, people regularly hit the gym and with the help of a personal coach or…

An elliptical trainer is also known as the cross trainer or an X Trainer. It is the exercise machine used to simulate stair climbing, walking, running, joint muscles and other…

There are a bunch of advantages that you expect when you choose a recumbent over many other machine. If you had asked to some previous users, they would have described the easiness…

Before we begin, we need a minute to congratulate you for that awesome decision: to purchase a recumbent bike for your regular fitness needs. Some of you would have already checked…

Back pain is becoming a common health issue irrespective of age and sex. Moreover, it’s because of our day to day working process which has made us quite sick and the main disorder…

Stationary Fitness Bikes are just awesome when you need consistent ways to enhance your health and tone your muscles in the course of time. In this busy decade, these machines have…