Category: Workout

Improving your physique doesn’t simply refer to losing or even gaining weight. Your health can be referenced to more than

First let’s understand the clear distinction between strength and hypertrophy, especially if you’re one to believe that leg press machines

Out of most cardio machines, an elliptical machine is probably of the highest order when it comes to burning your

Indoor cycling, more commonly known as ‘Spinning’, is a far more intensive workout compared to outdoor cycling as well as

Pre workout supplements are a common component in the gym bags or cabinets of bodybuilders, young athletes, and most gym

Many of you may have heard about “Inversion Therapy” before, and many of you may have not. It’s relatively new

As we all know, the Elliptical is one of the most favored alternatives to the act of running or using

Many of us enjoy the benefits of cardiovascular exercise and training programs. After all, they are one of the simplest