Gravity is known to be a major contributor to spinal altercations and painful experiences of the lower back. This is due to compressions on your body while maintaining an upright posture. The same gravity is responsible for curing back and spine related problems using inversion therapy. Inversion Therapy is a natural solution to back and […]
Crank Up Your Cardio: The Best Rowing Machine Workouts.
The rowing machine is one of the least used equipment at the gym. You will often find everyone going for treadmills while this machine collects dust at the corner of your gym. Perhaps this is because rowing seems pretty complex so people go for the treadmill which they are accustomed to. I’m not saying that […]
8 Things You Should Know Before You Buy A Rowing Machine
Improving your physique doesn’t simply refer to losing or even gaining weight. Your health can be referenced to more than just your diet plan, specifically, the strength and durability of your muscle groups. To put things into more perspective, your workout regime shouldn’t simply include cardio exercises like running on a treadmill. A proper workout […]
5 Moves For Strong And Tones Legs – Try These Leg Press Machine Workouts!
First let’s understand the clear distinction between strength and hypertrophy, especially if you’re one to believe that leg press machines will provide you with bulkier thighs and calves. There are enough lean individuals out there who can lift enormous level of weight, while a highly muscular man finds it difficult to open a jar of […]
How To Make Most Out Of Your Elliptical Machine?
Out of most cardio machines, an elliptical machine is probably of the highest order when it comes to burning your calories. According to some scientific research regarding its effects on your body, especially while considering your heart rates, as well as the range of muscles that are activated when exercising. But there are still people […]
The Benefits of a Spinning Workout – Everything you need to know!
Indoor cycling, more commonly known as ‘Spinning’, is a far more intensive workout compared to outdoor cycling as well as several other cardio exercises. To get a better understanding of this, spinning classes typically last for 30-75 minutes, with varying levels of intensity regarding your position (sitting or standing), pedal speed, and resistance, coached by […]