Inversion therapy has a number of health benefits. If you’re reading this, you’re probably aware of most of them. Either that or you have a specific issue you want to tackle. Regardless of your motivation, whether it is to alleviate back pain, improve your flexibility/recovery or get a cognitive boost, we’ve got you covered with some of the best inversion table out there:
In a Hurry? Here are Our Top Choices
Best Inversion Table Reviews 2018
Here is the best inversion tables list as reviewed by Fitensity’s team – let’s go for an inversion!
#1 Ironman Gravity 4000 – Highest Weight Capacity Inversion Table
IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table
3 used from $ 169.15
- Sturdy inversion table that may help reducing back stress and stimulating circulation
- Tubular steel frame, memory-foam nylon backrest, and powder-coated finish
- Patented easy reach 'Palm Activated' adjusting ratchet ankle locking system. Inverts up to 180 degree
- Ergonomically molded ankle cushions; Folds for storage; Assembled measures 26 x 65 x 49 inches (W x H x D)
- Weight Capacity - Supports up to 350 pounds
The Ironman® Endurance 5000 inversion table is built with a strong steel frame and scratch-resistant powder-coated finish. It has a soft, foam-covered backrest for comfort when inverting, and extra-long safety handles provide easy return to the upright position.
This is a well-made, sturdy table at a very reasonable price. The Gravity 4000 was one of the first inversion tables we tested and it has set the bar high. We can’t see anyone that would be left wanting for more if all you’re looking for is an Inversion table; this is a very good one indeed.
Built from solid tubular steel, the 4000 comes with a very nice scratch-resistance powder coated finish. This gives it an above average load capacity of 350 pounds. Non-skid rubber floor pads prevent any sort of movement during use. Overall the table feels strong and stable.
Okay, it might be sturdy but how well does this inversion table… uh… invert? You get 180 degrees of vertical inversion, which should be plenty. Keeping your comfort while you’re almost upside down is a nice backrest made out of memory foam, covered with vinyl and double-stitched. The extra-long ergonomic handles are also covered with
Speaking of handles, there’s a ‘palm activated’ adjusting ratchet for the ankle lock. This thing holds your ankles nicely and securely and there are also molded ankle cushions so that you don’t feel like you’re being held, hostage.
There are several other nice touches that really showcase why this thing deserves our top spot. Adjustable tether straps make sure you don’t invert yourself past 180 degrees, which is definitely a good thing for most people. Another handy safety feature is the vinyl side covers that protect your hands and fingers. Speaking of nice touches, we really liked the inclusion of a removable lumbar pillow for those that would appreciate the extra lower back support (we do!). The table also folds for storage.
There are no gimmicks, no ‘extra’ features. This is just a well-made, high-capacity inversion table that does its main job well enough to be at the top of our list.
#2 Teeter EP-560 LTD – FDA-Cleared Inversion Table for back pain relief
Teeter EP-560 Ltd. Inversion Table for Back Pain Relief, FDA Registered 510(k) Device, 3rd-Party Safety Certified, Precision Engineering
4 used from $ 232.09
- FDA REGISTERED 510(k) DEVICE: Teeter is the ONLY FDA registered inversion table. Indicated for back pain, muscle tension, herniated disc, sciatica, muscle spasm, and more (see below)
- PREMIUM FEATURES: Acupressure Nodes (8) in varied heights for trigger-point release and focused relief. Lumbar Bridge with adjustable arch for added traction and support
- UNMATCHED COMFORT AND SUPPORT: Patented wrap-around ankle cups for ergonomic fit. Contoured Bed flexes for comfort and optimizes stretch for maximum relief
- PRECISION ROTATION FOR TOTAL CONTROL: It's easy to do - simple arm movements shift your body weight so you can effortlessly invert and return to the upright position
- TRUST TEETER: UL 3rd-Party Safety Certification; Heavy-gauge steel parts with patented security features; Easy 5-Step Assembly; 35-Year Legacy; 300 lb, 4ft 8in- 6ft 6in user capacity
The Teeter EP-560 LTD. sets the standard in comfort with patented wrap-around Ankle Cups for a supportive fit. Included Acupressure Nodes and Lumbar Bridge for trigger-point release and added traction of the lower back for even more relief! Comfortrak bed with Hand Gips optimizes stretch with smooth surface and flexible, countered shape. Teeter precision rotation gives you complete rotational control with just simple arm movements for easy return upright! Experience the Teeter Difference. Teeter is the only inversion table FDA-Cleared to treat back pain, herniated disc, sciatica and more! With a 35-year legacy and unmatched quality, Teeter Inversion Tables offer a 5-year full warranty, hassle-free assembly, precision engineering and third-party safety certification verified by a UL listed label. Teeter Inversion Tables consistently outperform the competition for endurance and rotational control with patented security features and heat-treated steel parts that ensure security and...
The 560 has the distinction of being the only inversion table to have received FDA approval for treatment of back pain, muscle tension/spasm, herniated disc, sciatica, spinal stenosis, facet syndrome etc. As such, it is a class 1 medical device.
FDA certification Isn’t the only accolade that Teeter tables have racked up. They are also certified by UL (Underwriter Laboratories) after subjecting them to a host of durability, reliability and ease-of-use tests. I think you can probably tell by now that this is a serious piece of equipment.
How does it compare to other tables? Well, it doesn’t. You see the EP-560 is the standard by which we judge other tables. It may seem a bit pricey but its utility is unmatched. There’s a lot going on here that makes this table worth more than the sum of its parts.
The EP-560 is made with high-grade materials that offer a ton of durability and safety. Heavy-gauge steel parts and specialized pivot bearings are used for durability. Safety takes a prime spot on the list of priorities with features like auto-locking hinges, cam locks and a secure lock-out in full inversion.
Comfort is especially important for people using inversion therapy to rehabilitate serious conditions. The EP-560 supports surround the ankles and help distribute user weight equally around the feet and heels. An ankle dial makes it possible to adjust foot height for smaller or larger feet.
Okay, so the Teeter’s are probably the most comfortable inversion tables on the market. The EP-560 goes far beyond just being comfortable. Inversion stretches your body but this table takes decompression to the next level:
- Lumbar bridge, neck arch
This table features additional support for the lower back and neck which also enables a deeper stretch should the user so desire.
- Acupressure nodes
The table bed has strategically placed nodes that provide the variable intensity of pressure-point relief.
- Flex and contours
The table bed provides a smooth-enough surface for the user to slide and optimize the level of stretch to relieve back pain for example. At the same time, the bed flexes to accommodate the body and the contours keep you comfortably in place.
- Pre-set angles
The adjustment tether has markings for 20, 40 and 60 degrees of inversion. Not only does this let you get to the desired angle in a snap, it also helps in an easy progression for the first-time user to full inversion.
- Balance and precision
The table is perfectly balanced, allowing you to freely recline and relax once you’ve dialed in your height and locked your ankles. Arm movements can be used to shift body weight and easily control the level of rotation.
- Full inversion security
A secure lockout upon full inversion gives you the confidence to push yourself with advanced exercises and challenging stretches.
We’re not done yet. The Teeter was really easy to assemble. While some tables took us almost an hour to set up, the EP-560 was done in about 15 minutes. It also folds for storage and comes with some very handy instructional material. If you want the best, this is it.
#3 Gravity Pal Traveler – Portable Low Angle Inversion Table
Gravity Pal Traveler Portable Low Angle Inversion Table …
- TAKE IT WITH YOU ACROSS TOWN OR AROUND THE WORLD. The Gravity Pal ® Traveler is the ONLY PORTABLE Low Angle Inversion Table (Slanting Table aka Old Style Slant Board) on Market Today. Solid Support, Beautiful & Lightweight.
- SAVE TIME. Results in 1 to 3 Minutes. Regular Daily Users Report Cumulative Wellness Benefits as Part of a Healthy Lifestyle.
- BACK PAIN RELIEF. Natural Spine Alignment, Improved Circulation, Faster Exercise Recovery and 1-Minute Energy & Brain Boost.
- TWO OPTIONAL TRAVEL CASES Sold Separately. SEE BOTH on Amazon ASIN: B01IIUQDHC and B01IIWXKN0.
- MADE IN USA. Hand made by Amish Craftsmen and Women in Iowa. Comes Fully Assembled. Exclusively by Gravity Pal®. FREE eBOOK BONUS w/ purchase: The Inversion Revolution - Soft & Hardcover also available on Amazon
The Gravity Pal® Traveler solves several problems existing with High Angle Inversion Tables. ♥ It is PORTABLE. Now you can bring relief with you - makes travel days MUCH more comfortable - even tolerable. Take anywhere with you: office, home, vacation, day trips and not miss a day of Inversion Therapy. TWO CUSTOM MADE TRAVEL CASES AVAILABLE: a Padded Airline Check-able Luggage Case ($125) and a Soft Sided Rugged Vinyl Protective Case ($29), each sold separately on AMAZON (see ASIN: B01IIUQDHC and B01IIWXKN0 ).♥ EFFECTIVE LOW ANGLE: Going Upside Down at a High Angle, which is scary for many people, is NOT Necessary. You can now have a conservative, yet very effective, LOW Angle Inversion/Slanting option and feel secure to do it alone - no spotter will ever be needed. Gentle and effective approx 13 degree angle.♥ SAVES TIME and MORE EFFICIENT. Gravity Pal® takes less time - only 1 to 3 minutes per session is all you need. Fits easier into busy schedules and active lifestyles.♥ FEET...
And now for something a little different:
Are you someone who wants an inversion table that doesn’t look like it came from some sort of bondage dungeon or racing car? Or perhaps you travel a lot and like the
idea of a table you can carry with you? Maybe you just want something that won’t clash too much with the décor in your living room and doesn’t invite a thousand awkward questions from guests. If we’re speaking your language, you should probably check out the Gravity Pal- The only truly portable inversion table (that we could get our hands on).
What the Traveler is, is a low-angle inversion table. Or to put it another way, it’s a slanting table, also known as a slant board. Your grandma probably had one or knew someone who did. As the saying goes, old is gold and the Traveler is available in a rather attractive soft-gold. If that’s too flash, there’s also good old saddle brown. Either way, the Gravity Pal Traveler is absolutely beautiful.
The low angle gently realigns your spine, improves circulation, eases pain and improves recovery. Only a couple of minutes are needed to feel the benefits. Made in the USA, this handcrafted piece of art doesn’t require any unsightly straps to hold you in place. Simply get on and off, this thing is nice, easy, gentle.
Stamina Inline Inversion Chair
2 used from $ 195.18
- Easy to get on and off
- Adjustable lap belt for security; ratcheting leg lock System with push-button release; foam-padded ankle support
- Quick-adjust foot bar to accommodate different heights; cushioned, comfortable upholstery
- Inversion-angle adjustment strap to control the degree of inversion; padded handlebars for added comfort
- Skid-resistant rubber floor protectors for stability; heavy-duty steel frame construction
Defy gravity, reduce pain inversion therapy utilizes your own weight to decompress, lengthen and strengthen the spine, and with the Stamina seated inversion system, it's easier and more comfortable than ever. Foremost, getting on and off the chair is a breeze, which makes it ideal for users with limited mobility. You can also control the degree of your inversion by adjusting the nylon inversion-angle adjustment strap underneath the seat so that you never go beyond your comfort zone. The chair also features cushioned upholstery and padded handlebars to make sitting and maneuvering yourself in the chair as enjoyable as it is relieving. A safe, secure seat because inversion puts the body in a vulnerable position, the inversion chair comes equipped with many security devices that will keep you in place no matter how far back you invert yourself. After you seat yourself, the push-button ratcheting leg lock system with comfortable, foam-padded supports will secure your lower calf and...
There are a couple of reasons why the Stamina Inline might appeal to you. The first one is practicality; if you’re looking for a chair and a way to invert yourself, why not get something that does both? This thing can fulfill the purpose of a chair for the majority of the time it won’t be used for inversion therapy.
The second reason is that the inline chair is ideal for rehabilitation, suitable for all levels of fitness and flexibility and a particularly good choice for someone with limited mobility. The ease with which one may get on or off makes it one of the most comfortable and convenient choices when it comes to inversion equipment.
Being a chair doesn’t mean it has to compromise on its therapeutic abilities though; this thing is just as capable as more traditional inversion tables. So, when you need it to do its thing, it will not disappoint. But the rest of the time, it’s a nice, comfy chair. What’s not to like?
#5 Innova ITX 9600 – Heavy Duty Inversion Therapy Table
Innova ITX9600 Heavy Duty Inversion Table with Adjustable Headrest & Protective Cover
1 used from $ 87.30
- Adjustable headrest pad with large and comfortable padded backrest.
- Six (6) position Adjustable pin system with added Patent Pending Protective Cover for easy positioning and safer inverting over strap systems
- True Balance system for easy inverting with ergonomical & reversible ankle holding system
- Adjustable headrest pad with large and comfortable padded backrest
- Accommodates users 4ft-10in to 6ft-6in with a 300 lbs. weight capacity
Newly added for 2018: Our NEW Reversible Ankle Holding System! The Ankle Holding System can trade places and you can have the Foam Rollers in the front or the back, depending on your preference and your comfort.Invert your world with the Innova ITX9600 Heavy Duty Deluxe Inversion Table. This inversion table is made of heavy gauge steel tubing and boasts a weight capacity of 300 lbs. You will love the extra long and extra wide Backrest support, that is fully padded for additional comfort and support. The Headrest is also adjustable to extra comfort while inverting.Our unique 6-position side inversion pin with our Patent Pending protective cover replaces the old style strap and easily adjusts, making varying degrees of inversion simple. Just position the pin in the desired decline position and know that your inversion position will be safe, comfortable and consistent each and every time. Our heel/ankle holders (foam rollers and u-shape holders) can trade places and makes for a...
If you’re the kind of person that just wants the basics, aren’t interested in additional therapies like heat or acupressure that pricier tables offer and don’t want to spend a whole lot; the Innova ITX is for you.
Don’t let the low price suggest that this thing isn’t capable. We’d go as far as to say that we’d consider giving it our top spot just for the value it offers. There’s just one caveat; you’d want to set aside at least an hour to set it up and we hope you have access to some quality tools because what comes in the package isn’t very good.
If, however, you can get past the sometimes-tricky assembly process, this table will do the job just about as well as the others. This is a sturdy, heavy-duty table that offers a lot of bang for the buck.
That’s our list. Consider giving inversion therapy a shot if you haven’t already; the benefits are real and the effects are felt in minutes. Everything on the list has been extensively vetted and they’re all great choices.
Is Inversion Therapy Really Effective For Back Pain?
The short answer is, yes. The long answer obviously has to take into account the actual cause of the pain, your specific condition as well as the overall physical state. Most often, back pain is caused due to excessive compression brought on due to spending long hours in a seated position. Humans weren’t really designed to sit in one place for 7-8 hours and so it’s not surprising that over time, the gap between the spinal segments reduces and eventually, back pain manifests.
Inversion therapy works on a similar principle to the traction that may be applied by a chiropractor in order to straighten out and elongate the spine, only in this case your own body weight is being used to achieve the effect.
Inversion therapy isn’t new, it’s been around for centuries. Yoga, for example, has several postures that lay an emphasis on inverted poses and they all achieve spinal decompression to some effect. Of course, this is subject to one putting in the time to learn yoga and is also determined by the individual’s level of flexibility and overall health. Inversion tables do all the work for you and will work their magic while you lie down and (try to) relax.
One can consider purchasing a gym/fit ball for some intermediate assistance in stretching their back, which is a bit easier than stretching on your own and a whole lot cheaper than an inversion table. However, if you’re someone who has been dealing with back pain for a while, spend many hours in an uncomfortable seated position or are an athlete looking to try out anything that advances your recovery, consider investing in an inversion table; we’re confident it’ll be worthwhile.
How Much Time Should One Spend On an Inversion Table?
As long as you like. Most table manufacturers have their own ideas about the ideal amount of time you should spend on their contraptions. 3-10 minutes seems like a reasonable starting point for most people although we think your best bet is to listen to your body, check for any weird aches or pains and most importantly, have someone close by, especially when trying it for the first time.
Every person is different. We recommend going at your own pace and slowly increasing your inversion time as well as angle. As with most physical interventions, it is much more beneficial to be consistent and spend a little time on it every day than spending a lot of time doing it once a week.
We hope this review will help you to choose the best inversion table.