6 Elliptical Machine Workout Benefits and Tips for 2021
An elliptical trainer is also known as the cross trainer or an X Trainer. It is the exercise machine used to simulate stair climbing, walking, running, joint muscles and other exercises. Some people also use it to cure injuries. It is used as elliptical to stay fit. Trainer advice people to use it to maintain upper and lower body fit. It is also used for the low intense cardiovascular workout. People maintain the intensity by adjusting speed and resistance. It is more effective than treadmill or cycle. It helps to burn more calories as compared to a treadmill.
Although people can reduce fat through cardiovascular exercise machine like the treadmill, an elliptical machine has more advantages. It helps to burn a significant number of calories as compared to others. For the beginners in the aerobic world, it is an ideal workout machine. The machine is self-propelled and works on all the part of the body. It has little risk of injury and safe to use. It put less stress on joints and rate of exertion is also very low. It is an excellent workout machine to control overweight and also serve as the medication for back, knee and other weight-bearing joints. You feel motivated towards marinating the good body fit.
It is one of the popular fitness machine found in every gym and fitness center. It is very effective to burn calorie quickly.
#1 Effective for weight loss
Majority of people join the gym for weight loss. It is the perfect workout solution to maintain the lean body. On average if you workout effectively, you can lose around 450 to 830 kcal within an hour. It is 2 to 3 times effective than walking or jogging. According to the study, it is found that in the low-intensity workout you lose 450 kcal, in medium intensity 650 kcal and in high-intensity 830kcal.
#2 Tone the body muscles
It not only support to burn fat but also tones the body muscles like triceps, biceps, pectorals etc. you can use this machine to target different body areas. You can also work on the lower body muscle like legs, thighs, buttocks etc. You can try the exercise like hamstring for buttock, quads for thigh, calves for thigh, biceps, triceps etc. to strengthen the muscles, you can increase the resistance. Always keep your back straight on a cross trainer. You can try peddling backward and peddle forward to tone the muscles.
#3 Good for the heart
Working out on the elliptical trainer is good for the heart. One needs to exercise on regular basis to make your heart healthy. It strengthens the heart and also cardiovascular capacity. The heart can pump the good amount of blood to all parts of the body. Every time when you take the stroke on the machine, the oxygen reaches the muscles which in turn lower the pressure on the heart. It also reduces the risk of stroke disease. We recommend you to work out on elliptical machine 2-3 times a week to maintain good heart health.
#4 Reduce the risk of type 2 diabetes
It is the most effective physical activity if you work out on a cross trainer. It prevents type 2 diabetes. Type 2 diabetes is caused due to dysfunction of insulin hormone. This hormone provides glucose and produces energy to the body. Type 2 diabetes occurs when this hormone does not produce energy and store sugar in the body. This situation is referred as hyperglycemia. When you exercise on the cross trainer, it impacts the blood sugar level by balancing it. Muscles use the energy by absorbing the sugar stored in the body. Cross training workout regulate the blood sugar level naturally.
#5 Reduce stress
If you are into any sports or physical activity or exercise, it makes you feel good. By having the good and healthy lifestyle, one can be relieved from stress. Cross trainer workout effect happiness hormone called endorphins and serotonin. When you exercise regularly on the cross trainer, it positively impacts the happiness hormone. It motivates and provides the good positive feeling.
#6 Effective for joint muscles
As we grow and enter the adult age, we often complain about joint pains. When you work out on the elliptical machine, it does not stress your joints rather it smoothens the movement. Many doctors recommend cross trainer exercise to recover from joint injury. It strengthens the joint muscles and relieves joint pains.
It is a common problem that people suffer from excessive cholesterol. Sports and physical exercise can control the cholesterol level. Cross trainer exercise can improve lipid profile by improving HDL. Elliptical machine exercise is like gentle sports activity. It stimulates some area of your brain and reduces the risk of diseases like Alzheimer and other serious diseases.
Regular exercise on cross trainer contributes a lot to maintaining good health. It promotes weightless, tone the muscles, strengthens the heart, balance the sugar level and cholesterol and protect from many other diseases. It is mandatory to workout at least three days a week. There are so many benefits one can get by working out on a single machine. There is no need to work out for long hours; 30-60 minutes are more than sufficient. The results of the cross trainer exercise might vary from person to person. Everyone has the certain goal to achieve before starting any exercise. Some do for fitness and some might do for other reasons. One can see results in 3 months.