Inversion therapy has a number of health benefits. If you’re reading this, you’re probably aware of most of them. Either that or you have a specific issue you want to tackle. Regardless of your motivation, whether it is to alleviate back pain, improve your flexibility/recovery or get a cognitive boost, we’ve got you covered with…
Are you confused with the number of options for the best treadmills for home use? We’ll help you make the perfect choice for your search! Treadmills are the most popular fitness equipment for home as well as the gym. Having said that, we understand that buying the right treadmill that can meet all your fitness…
Looking for Best Rowing Machines? In order to answer all those questions of you, we have done an extensive research on all of the rowing machines available in the market and recommended these rowing machine models for you. So if you are planning to get a rowing machine at home, go through these recommended rowing…
We have done our extensive research in helping you decide the best weight bench in the market for your workout sessions that are not just comfortable but also efficient and extremely relaxing to workout on. Weight benches are familiar equipment in the gym but can be equally useful for one’s home exercise session too. You will find…
Spin bikes are some of the most effective cardio machines in existence. Not only do they give you all the cardio benefits of cycling, but they also help to effectively engage your core and push your workouts to the next level. In the following post, we covered detailed reviews of the best spin bikes 2023…
If you are having troubles due to back afflictions and happen to be considering a stretching machine then we have you covered to help you choose from the very best. A home back stretching machine goes a long way when it comes to easing back pain and keeping you fitter. While these at-home devices are…
If you are a gym junkie like me, you have probably noticed elliptical machines creeping up in every gym and fitness club lately. What is all the fuss about this equipment? Can it deliver a good cardio workout compared to a treadmill? And most importantly, how much calories will I burn on the elliptical machine? These are…
There is no argument here, spin classes are one of the most fun and engaging cardio workouts available. While you can easily buy your own spin bicycle and workout at home, it is recommended you work as a team to build and keep your morale up. Besides, the more the merrier right? The best part…
As we all know, the Elliptical is one of the most favored alternatives to the act of running or using a treadmill. Perhaps, we may even consider it to be the most preferred alternative to running on a treadmill…if we are still looking at the overall umbrella category of ‘cardio machine’ workouts that is. Anyway, because…
Many of us enjoy the benefits of cardiovascular exercise and training programs. After all, they are one of the simplest and most basic forms of physical activity. There’s hardly anything that you need in terms of expensive equipment, specialized gear, or anything else other than your own physical body half the time. And of course…
