- 1 Best Stretching Machines – Our Top Recommendations
- 2 Choosing a stretching machine for your pain
- 3 Considerations you need to make while choosing a stretching machine
- 4 Final Words
If you are having troubles due to back afflictions and happen to be considering a stretching machine then we have you covered to help you choose from the very best. A home back stretching machine goes a long way when it comes to easing back pain and keeping you fitter. While these at-home devices are not as good as what a chiropractor can offer you but they are extremely affordable comparatively and they have the ability to offer you relief from a wide range of back afflictions.
Stretching machines are also effective in aiding people recovering from surgery. There are people who end up in over extended periods of recovery after surgery and the usage of wheelchairs and walkers can be cut down through proper spinal decompression therapy right at home using a good stretching machine. Even if you are not suffering from any kind of ailments or physical problems stretching machines can do a world of good for you to help you reduce back pain, improve your posture and free up your muscles allowing you to stay fit.
We will take a look at some of the best stretching machines across various categories to help you choose the very best for your needs. Let’s highlight the various types of back stretching machines and take a look at the best in each category.
Best Stretching Machines – Our Top Recommendations
We have reviewed plenty of stretching machines available in the market. Let’s take a look at review of individual stretching machine now.
Best Inversion Table: Ironman IFT 1000 Infrared Therapy Inversion Table
Inversion tables are meant to hold you up by your legs so you are able to position yourself upside down, thereby allowing your vertebrate to comfortable rest. These tables are highly effective at reforming your spine to its natural state and they are recommended for people who have back pain from herniated or slipped discs. There have been instances of people being able to completely avoid surgery through use of inversion tables and chronic pain issues can be easily dealt with through regular usage.
The Ironman IFT 1000 Infrared Therapy Inversion Table is one of the best inversion tables out there and it utilizes infrared therapy to deal with back pain. It is definitely one of the best ways to treat back pain if you are looking for drug-free alternatives. The table can invert up to 180 degrees even though most people will not deem it necessary but it’s a nice addition to have. The infrared heating allows proper blood circulation, stress reduction and it effectively heals your muscles by relaxing them. The inversion table is not only effective when it comes to spinal injuries, but also for muscle injuries as well.
The heating element can heat up to 140 degrees for effective therapy and it speeds up your recovery process. You can control all the functions through a remote control unit that is offered with the inversion table for easy access and usage. The table also comes with a LED display for setting up the various functions correctly. Make sure you use it for a few minutes every single day for maximum effectiveness and proper treatment of back afflictions.
Best Full Body Stretcher: Precor 240i Stretch Trainer
Full body stretching machines are recommended if you want a versatile set of functions that allow you to exercise most of your body areas to ensure you get a proper stretching workout every single day. Stretching exercises are not only effective for people who are suffering from any kind of back pain and ailments but also happen to be great for general health and well being since they offer a multitude of health benefits.
The 240i StretchTrainer from Precor is one of the first in its class and it is pretty much an all-in-one device that allows you to work most of your core muscle areas to ensure you are able to improve your flexibility and your joints stay healthy. The device focuses on your hamstrings, hips, legs, back, lower back, shoulders, upper back and quadriceps. The adequate piece of equipment is one of the best you an pick up right now if you are suffering from any sort of back pain, recovering from injury or simply want to work out through stretching exercises in routine fashion. You can develop the core strength of several muscle groups at one go and ease up your muscle movement in key areas as well.
The stretching machine is top notch when it comes to functionality and the commercial grade product is a perfect pick up for athletes and fitness enthusiasts as well to stay fit at pretty much any age at all. One of the best things about stretching machines is that there is no age restriction when it comes to using them for health benefits as they put little to no strain on the human body and can be used comfortably.
Best Lumbar Traction Stretcher: Nubax Trio Back Traction
Lumbar Traction devices are known for their padded boards that you can lay on and they include a variety of straps and pumps to help you correct your spine through regular usage. Lumbar Traction stretching machines are effective at unloading spinal discs that may be causing pain due to slippage or because of the discs twisting or lying against one other.
The Nubax Trio has been setting standards when it comes to traction devices for the lower back and in the past few years the brand has come up with some really good devices to help people with therapy needs or simply to cater to fitness enthusiasts who love stretching daily. It is one of the safest alternatives to inversion table if you are scared of getting one. The Trio Back Traction stretcher from Nubax allows you to perform effective spinal compression right at home and despite the slightly high price tag compared to other products in the market it is a very effective machine that can put give competing products a run for their money when it comes to functionality.
Unlike a lot of other heating based stretching machines, the Trio takes just over a couple minutes to set up and be ready for exercise. It can be highly effective at helping you ease back pain through just three minutes of usage every day. Getting fast and easy natural spine compression at home can save you a lot of money by evading expensive chiropractor fees during your rehabilitation period from spinal injury or back ailments.
The Trio does not require you to hang upside down at any angle and it is very safe to use. The assembly time of the product is under 10 minutes and anyone can set it up with little effort. However, the machine cannot help with neck pains and it is only effective for upper and lower back afflictions.
Best Leg Stretcher: TMAS Pro Leg Stretcher
Leg Stretchers are very effective for helping people who undergo surgery and have to temporarily rely on wheelchairs or walkers. The rehabilitation period can be sped up very effectively through proper usage of leg stretchers that help not only the lower body to recuperate but they are also effective at helping you fix your posture and help with your spine.
The TMAS Pro Leg Stretcher is one of the most sought after leg stretchers in the market right now. The highly sturdy and durable construction comes with easy to use features. You will not have to worry about troublesome assembly as the stretcher comes ready to use out of the box and it is definitely a very good value for money product for anyone who is looking for daily exercise options at home or for medical usage.
The padded seat is extremely comfortable and the machine helps you work out completely unaided. You will be able to push your body to the limits gradually through the steering wheel adjustment mechanism and the incremental control that you get access to through the control unit is very precise and easy to use.
The stretcher has a great impact on muscle fibers and it’s great for stretching your legs before and after workouts and the multitude of health benefits that the Pro Leg Stretcher from TMAS offers is really hard to beat.
Choosing a stretching machine for your pain
Most of the people choose to go for an inversion table since back-stretching is what people look for the most. Simply working on one for a few minutes every day is enough heal your spine and decompress it. Inversion tables are extremely effective for dealing with damaged spinal discs. Even though these tables might seem daunting at first since they require you to be upside down, they let you invert yourself at various angles to find your comfort zone.
The inversion allows the pressure in your spinal cord to release and helps with blood circulation by forcing fluids within the vertebrae to circulate properly and relieve pain.
Unfortunately, inversion tables are mostly effective on the back and don’t have much to offer if you are suffering from neck pain. Neck pain is best treated through cervical collars that allow your cervical bones to stay in place correctly to allow fluids to move freely and they help restore the natural balance of the spine.
Lumbar traction back stretchers can also be considered if you happen to be dealing with a lot of discomfort in your lower back area since they target the pain directly and help you decompress your spine. You would often find these at doctors’ offices and they are extremely effective at alleviating back pressure and keep your spine more comfortable. You should go for a stretching machine that suits your needs and it is recommended that you consult your physician to help you make the right choice when it comes to choosing the right type of stretching machine.
Considerations you need to make while choosing a stretching machine
When you purchase a stretching machine you need to make sure that you are not erratic when it comes to usage. Make a list of goals that you want to achieve once you are fully accustomed to the functions of the stretcher and keep working on them. When you plan your workouts make sure you understand your own body and realize which parts of your body are experiencing more stiffness than others to focus on specific muscles. Needless to say if you are not regular with the stretcher usage you will not find the most optimal solutions, keep yourself motivated for maximum results!
Stretching machines are not age-restricted unlike other exercise equipment and anyone at any age can start working out on them. Muscles, tendons and joints can feel stiff at times and these machines are highly effective at helping you be flexible. Stretching can be complemented with your normal workouts and they can be used as standalone exercises as well if you please.
If you belong to an older age category and you happen to be experiencing stiffness and muscle pain, it’s a part of life and you don’t necessarily have to accept it. Through discipline and proper exercise regimens you can stay fit and get incredible results through stretching. We do recommend consulting a physician about exercise to understand which muscle groups of your body need focus. Warming up muscles and stretching them betters your blood flow and it is a very good habit to have at old age.
Check in with your doctor before you make any purchases as they can help your understand your body better and guide you to the right product. You also need to understand your own limits and you should not be pushing yourself if you are not doing as much as you’d like to. Always start slow and take incremental steps towards improvement.
All pieces of exercise equipment require proper care and they are most effective when you use them regularly. Unlike other pieces of exercise equipment that put a lot of strain on your body and are best used with breaks, stretching machines can be used every day without straining your body at all. Regardless of your needs, they are highly effective and can help you better your lifestyle and stay healthy.