Before we begin, we need a minute to congratulate you for that awesome decision: to purchase a recumbent bike for your regular fitness needs. Some of you would have already checked out everything you wanted to know about recumbent exercise bikes. Still, there’s a chance that most of you don’t know what’s happening when you…
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How to Use an Inversion Table for Back Pain
Back pain is becoming a common health issue irrespective of age and sex. Moreover, it’s because of our day to day working process which has made us quite sick and the main disorder that we face relates to the back pain. Looking forward to a permanent solution to this disorder is never possible. But with…
How 30 Minutes of Cardio Per Day Will Improve Your Sleeping Habits
Sleep and exercise share an important connection that’s worth working on, especially if you are in the habit of staying up late at night. CNN report that one third of Americans suffer from insomnia, which amounts to 108 million people. In the same report, sleep expert Shaw Youngstedt highlights that exercise works significantly better than…
Why You Can Should Prefer Recumbent Bikes to Upright Bikes
Stationary Fitness Bikes are just awesome when you need consistent ways to enhance your health and tone your muscles in the course of time. In this busy decade, these machines have become so popular too. Indeed, the main reason is its compactness and effectiveness. For instance, you can enjoy the benefits of exercise in your…