Before we begin, we need a minute to congratulate you for that awesome decision: to purchase a recumbent bike for your regular fitness needs. Some of you would have already checked out everything you wanted to know about recumbent exercise bikes. Still, there’s a chance that most of you don’t know what’s happening when you actually start using the stationary bike for regular exercise. If you belong to the second category, this article is for you. You might have decided to purchase a recumbent bike because your friends said so. In the same way, a fitness advisor’s words would have motivated to have this equipment at home.
Either way, you cannot rely on introductory information when you start working out. So, we have created a comprehensive article that talks about everything you should know about one recumbent bike. Instead of restricting the discussion into a physical machine, we’ll also talk about the process of recumbent biking, such as its advantages and some effective tips to get the maximum results. Essentially, the idea is to help you purchase, understand and use a recumbent bike for your extensive fitness. Shall we begin the definitive guide to recumbent bikes, then? We’ve kept everything crisp — just in case.
An Introduction to Recumbent Fitness Bikes
Recumbent Bikes come under a larger umbrella of Stationary Fitness Bikes. As you can guess from the name, equipment in this category have a design similar to a normal bicycle. However, they are stationary and are made for fitness purpose, and not for traveling. Most of these machines offer a cycling-like experience, and you don’t have to get out of your room to have that. You can find different types of stationary fitness bikes, and recumbent bikes are just one of them. Recumbent exercise bikes are different from others, mainly due to its design. These bikes offer a dedicated space for resting your back while you’re cycling. It’s not like the conventional cycling design. People would not alter design like this unless there are some perks, right? That is true and recumbent bikes offer some awesome advantages that you can’t find in most of other equipment.
Most Notable Perks of Recumbent Bike Workouts
Following advantages are why experts and experienced users recommend recumbent bikes over other types of fitness exercise bikes, including upright and spin. Shall we check out those impressive benefits of biking?
- When compared to other types of stationary bikes, recumbent bikes offer an extra layer of comfort. This is mainly due to the modified design, which gives dedicated space for supporting user’s back and other muscles. You can sit on a padded portion even while you’re cycling. At the least, you won’t be putting much pressure on your legs or associated muscles. Long story short, it feels incredibly easy to use a recumbent bike.
- Suppose you are comparing upright bikes and recumbent bikes in terms of security and impact. The winner would definitely be recumbent bikes, due to many reasons. As we said above, because you’re not sitting on the top and pedaling, you have better chances of security. To say the least, you will not fall apart. Similarly, instead of going hard on your muscles, recumbent bikes take a subtle approach. These reasons are why recumbent bikes are recommended for people who recover from injuries.
- A general benefit of cycling as well, recumbent biking can help you focus your fitness efforts on many muscles instead of a few. And, if we take an extra comparison of upright and recumbent bikes, it has to be noted that recumbent bikes have a different design. Because of these, you are likely to burn a bit more calories and refocus onto some muscles. It also depends on the intensity of workouts, which can be adjusted with the help of resistance and speed.
Now that you have an idea about its benefits, you may want to use a recumbent bike, right?
How to Effectively Use a Recumbent Bike — Let’s Go Step by Step
We believe that you will be purchasing a recumbent bike with enough features like fitness tracker as well as a monitor. Before we begin the workouts, understand that a recumbent bike wouldn’t impact your body in a negative manner. It’s going to be totally good, from start to end.
We have broken down the whole process into a few steps. Some of them can be omitted if you like it so.
- Recumbent Bikes are one of the few fitness machines that prioritize comfort of use. It’s your duty to make sure that you’re using all those comfort-friendly features. For starters, make sure that you have seated in the perfect manner. There might be a few customizable factors like seat angle and height. Adjust all of them until you reach a comfortable stage where your back will be supported by cushions as well.
- As you can see, the design and actions of pedals are somewhat different from upright bikes. So, you need to be using one of the best pairs of fitness shoes you have. The idea is to make sure that your legs won’t suffer from injuries or scratches during at any angle of the workout period. If you can get a pair of shoes made for exercise purposes, it’d be awesome.
- Now that you have seated properly and safely, it’s time to start biking. You can place your legs on the pedals and start cycling them. Depending on the resistance you have selected — or the preset mode of workout you have picked —, it will be tough or easy to move the pedals. Once you have reached a goal, step down from the bike in a comfortable manner, and that’s it. You have successfully finished your first recumbent bike workout.
There is another important thing you should do, okay? As we said earlier, your recumbent bike will have an inbuilt tracker and monitor. You need to provide your current details such as height and weight so that it’ll recommend different fitness profiles and activities for you. You will also get a clear idea about the calories you have burnt.
We hope this guide has helped you to get a clearer idea about recumbent bikes, their working methods and why you should purchase them, from the fitness point of view. If you think we missed something, do let us know through your comments. As it goes without saying, doubts are always welcome.